If you have an injury or illness that affects your bones, joints, muscles, tendons, or ligaments, you may benefit from the skilled services of a physical therapist trained in orthopedic physical therapy.These days, medical professionals are ultra-specialized, and physical therapists are no exception to this trend. Some physical therapists specialize in helping patients who have orthopedic conditions—those injuries that cause impairments or dysfunction to various bony and soft tissue structures of the body.
Conditions in Orthopedic Physical Therapy
Orthopedic physical therapy focuses on treating conditions affecting the musculoskeletal system, which is made up of your joints, muscles, bones, ligaments, and tendons. Orthopedic injuries and conditions may include:
- Muscle strains
- Ligament sprains
- Post-operative conditions
An injury to a bone, joint, tendon, ligament, or muscle may cause pain, limited functional mobility, and loss of strength or range of motion. These impairments may prevent you from enjoying your normal work or recreational activities. The focus of orthopedic physical therapy is to help your injury heal properly and improve your strength, range of motion, and overall functional mobility. After surgery, you may have specific limitations that your surgeon wants you to adhere to. Your orthopedic physical therapist can help guide you through your post-operative rehab program to get you back to your normal lifestyle quickly and safely.
Any condition that causes pain or limited functional mobility as a result of an injury to bony or soft tissue structures in your body may benefit from the skilled services of orthopedic physical therapy.
Tools of the Trade
Your orthopedic physical therapist uses specific tools to help you during your rehab. These may include:
- Therapeutic modalities like heat, ice, ultrasound, or electrical stimulation
- Assistive devices, such as walkers or canes
- Orthotics and prosthetics
- Exercise tools and equipment
- Evaluation and assessment tools
- Mobilization or soft tissue massage instruments
- Strengthening exercises
While your PT may use various instruments and tools to help you move better and get better, exercise is often your main tool to help you recover fully and prevent future orthopedic problems. Exercises in orthopedic physical therapy often involve:
- Stretching and flexibility exercises
- Exercises to improve range of motion
- Balance exercises
- Functional mobility exercises
- Endurance exercises
- Plyometric and jumping-type exercises
Your orthopedic physical therapist can teach you the right exercises for your specific condition that can help you regain your normal mobility. The exercises you do in an orthopedic physical therapy may also be done at home as part of a home exercise program.
Finding an Orthopedic Physical Therapist
So how do you know that a physical therapist can treat your musculoskeletal or orthopedic condition? The best way to find out is to just ask. Call your local physical therapist and ask if he or she treats your specific orthopedic problem.
First Steps to Take If You Need an Orthopedic PT
If you have had orthopedic surgery or have suffered a musculoskeletal injury, you should check in with your doctor and ask for a referral to an orthopedic physical therapist. Your doctor can help find the best PT for you. A musculoskeletal injury may cause you to hurt and have difficulty with basic functional mobility. Remember, orthopedic physical therapy may be challenging, but sometimes your body needs to be pushed a bit to get on the road to recovery.
It is normal to feel anxious about going to see a physical therapist after an orthopedic injury. What will happen? Is it going to hurt? These questions are common, and most people start to feel at ease once they meet their physical therapist and start working toward their rehab goals in orthopedic physical therapy.
Not all physical therapists are the same, and you may require a PT that is specially trained to manage your condition. Finding the right physical therapist can help you have an optimal outcome with your rehab after an orthopedic injury. A physical therapist with the right training geared to your specific condition can help you quickly an safely return to your optimal level of health and functional mobility.